{"id":5734,"date":"2011-01-19T11:28:39","date_gmt":"2011-01-19T10:28:39","guid":{"rendered":"http:\/\/fjala.shkoder.net\/?p=5734"},"modified":"2011-01-19T11:28:39","modified_gmt":"2011-01-19T10:28:39","slug":"9-menyrat-per-ti-thene-jo-plakjes","status":"publish","type":"post","link":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/","title":{"rendered":"9 m\u00ebnyrat p\u00ebr t&#8217;i th\u00ebn\u00eb &#8220;jo&#8221; plakjes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-5736\" title=\"mosplakja\" src=\"http:\/\/fjala.shkoder.net\/wp-content\/uploads\/2011\/01\/mosplakja.jpg\" alt=\"\" width=\"300\" height=\"372\" \/><br \/>\n<strong>Shekulli Online<\/strong>, <em>18.01.2011<\/em><\/p>\n<p>\u00cbsht\u00eb th\u00ebn\u00eb e st\u00ebrth\u00ebn\u00eb q\u00eb konsumimi i cigares dhe ekspozimi i gjat\u00eb n\u00eb diell p\u00ebrshpejtojn\u00eb procesin e plakjes. Por n\u00ebse doni t\u00eb ktheni or\u00ebn mbrapa, ose t\u00eb pakt\u00ebn ta ngadal\u00ebsoni at\u00eb, mos anashkaloni edhe disa zakone t\u00eb tjera, n\u00eb dukje t\u00eb pad\u00ebmshme, t\u00eb cilat mund t&#8217;i sabotojn\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb q\u00ebndruar t\u00eb rinj.<\/p>\n<p><strong>1. Flini von\u00eb<br \/>\n<\/strong>Puna gjat\u00eb dit\u00ebs, angazhimet e tjera pas orarit t\u00eb pun\u00ebs apo edhe emisionet n\u00eb or\u00ebt e vona t\u00eb nat\u00ebs e shtyjn\u00eb orarin e gjumit. Kjo mund t\u00eb jet\u00eb shum\u00eb e d\u00ebmshme p\u00ebr sh\u00ebndetin, pasi studimet e lidhin at\u00eb me presionin e lart\u00eb t\u00eb gjakut, diabetin, shtimin n\u00eb pesh\u00eb dhe t\u00eb dukurit t\u00eb lodhur dhe m\u00eb t\u00eb m\u00ebdhenj n\u00eb mosh\u00eb.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nNuk \u00ebsht\u00eb e th\u00ebn\u00eb q\u00eb mund t\u00eb keni nevoj\u00eb p\u00ebr 8 or\u00eb t\u00eb plota gjumi \u00e7do nat\u00eb, por jepini m\u00eb shum\u00eb r\u00ebnd\u00ebsi gjumit dhe trupi juaj do t&#8217;ju fal\u00ebnderoj\u00eb p\u00ebr k\u00ebt\u00eb. Nevojat p\u00ebr gjum\u00eb t\u00eb gjithsecilit jan\u00eb t\u00eb ndryshme dhe p\u00ebr t\u00eb zbuluar se cilat jan\u00eb nevojat tuaja, ekspert\u00ebt rekomandojn\u00eb q\u00eb t\u00eb hiqni alarmin e zgjimit dhe t\u00eb shikoni p\u00ebr sa or\u00eb gjum\u00eb ka nevoj\u00eb trupi juaj.<\/p>\n<p><strong>2. Keni dob\u00ebsi p\u00ebr \u00ebmb\u00eblsirat<br \/>\n<\/strong>Nj\u00eb diet\u00eb e pasur me sheqer prish linjat tuaja, por tashm\u00eb ekspert\u00ebt mendojn\u00eb se p\u00ebrve\u00e7 k\u00ebsaj mund ta b\u00ebj\u00eb l\u00ebkur\u00ebn tuaj m\u00eb t\u00eb that\u00eb dhe me rrudha. P\u00ebrgjegj\u00ebs p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb procesi n\u00ebp\u00ebrmjet t\u00eb cilit sheqeri n\u00eb gjak u ngjitet proteinave, duke formuar proteina t\u00eb reja t\u00eb d\u00ebmshme. Sa m\u00eb shum\u00eb sheqer konsumoni, aq m\u00eb shum\u00eb k\u00ebto proteina shtohen, duke d\u00ebmtuar kolagjenin dhe elastin\u00ebn, t\u00eb cilat e ndihmojn\u00eb l\u00ebkur\u00ebn t\u00eb q\u00ebndroj\u00eb e tendosur dhe elastike, rrjedhimisht krijohen rrudhat. K\u00ebto efekte fillojn\u00eb n\u00eb mosh\u00eb 35-vje\u00e7are dhe p\u00ebrparojn\u00eb shum\u00eb shpejt pas k\u00ebsaj moshe.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nNuk \u00ebsht\u00eb e leht\u00eb t\u00eb eliminoni t\u00ebr\u00ebsisht sheqerin, por ta kufizoni at\u00eb mund t&#8217;ju ndihmoj\u00eb. Kini kujdes sidomos me sheqerin e shtuar &#8220;vjedhurazi&#8221; n\u00eb disa ushqime, pasi shum\u00eb ushqime t\u00eb p\u00ebrgatitura p\u00ebrmbajn\u00eb sasi t\u00eb konsiderueshme sheqeri, t\u00eb fshehura n\u00ebn emra t\u00eb tjer\u00eb n\u00eb list\u00ebn e p\u00ebrb\u00ebr\u00ebsve.<\/p>\n<p><strong>3. Stresi i p\u00ebrditsh\u00ebm<br \/>\n<\/strong>Profesioni, \u00e7\u00ebshtjet familjare e ekonomike shkaktojn\u00eb stresin e p\u00ebrditsh\u00ebm, q\u00eb mbase mund t\u00eb duket normal. Stresi rrit p\u00ebrqendrimin e hormoneve kortizol dhe norepinefrin\u00eb n\u00eb gjak. Her\u00eb pas here, kjo mund t\u00eb jet\u00eb arsyeja pse sh\u00ebrimi i nj\u00eb s\u00ebmundjeje k\u00ebrkon nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb se normalja dhe pse zona t\u00eb trurit q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me t\u00eb lexuarit, kujtes\u00ebn dhe humorin, ndihen m\u00eb t\u00eb lodhura.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nStresi nuk ik\u00ebn asnj\u00ebher\u00eb plot\u00ebsisht, por \u00ebsht\u00eb di\u00e7ka q\u00eb mund ta menaxhoni. Nj\u00eb frym\u00ebmarrje e thell\u00eb \u00ebsht\u00eb nj\u00eb antistres shum\u00eb i mir\u00eb. Gjeni koh\u00eb p\u00ebr k\u00ebt\u00eb t\u00eb pakt\u00ebn dy her\u00eb gjat\u00eb dit\u00ebs. Nuk ju merr m\u00eb shum\u00eb se dy minuta. B\u00ebjeni n\u00eb m\u00ebngjes, para gjumit dhe sa her\u00eb q\u00eb ndiheni t\u00eb m\u00ebrzitur.<\/p>\n<p><strong>4. St\u00ebrviteni vet\u00ebm kur doni t\u00eb bini n\u00eb pesh\u00eb<br \/>\n<\/strong>Ushtrimet jan\u00eb m\u00eb efektiv\u00ebt kur \u00ebsht\u00eb fjala p\u00ebr ta kthyer koh\u00ebn mbrapa, por shum\u00eb prej nesh nuk i kuptojm\u00eb p\u00ebrfitimet e tyre sepse i lidhim thjesht me r\u00ebnien nga pesha. Studimet tregojn\u00eb se t\u00eb qen\u00ebt aktiv n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrhershme lufton fenomenin &#8220;brain fog&#8221; (mungesa e p\u00ebrqendrimit, harresa), redukton inflamacionin, parandalon diabetin e tipit 2 dhe t\u00eb tjera gjendje kronike q\u00eb p\u00ebrparojn\u00eb me kalimin e koh\u00ebs.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nMos i harroni n\u00eb dollap k\u00ebpuc\u00ebt tuaja sportive. Zgjidhni sportin tuaj t\u00eb parap\u00eblqyer si t\u00eb ecurit, \u00e7iklizmin apo k\u00ebrcimi dhe p\u00ebrpiquni ta praktikoni p\u00ebr rreth 25 minuta n\u00eb dit\u00eb. Shtojini pak nga pak k\u00ebto minuta me kalimin e koh\u00ebs dhe n\u00ebse ndonj\u00eb dit\u00eb nuk arrini dot ta b\u00ebni, mos e lini k\u00ebt\u00eb t\u00eb b\u00ebhet zakon. Vazhdoni s\u00ebrish t\u00eb nes\u00ebrmen.<\/p>\n<p><strong>5. P\u00ebrdorni shum\u00eb kufjet<br \/>\n<\/strong>Asgj\u00eb nuk ju b\u00ebn t\u00eb dukeni m\u00eb t\u00eb plakur sesa kufjet n\u00eb vesh, teksa p\u00ebrgjigjeni &#8220;m\u00eb falni, si that\u00eb?&#8221;. Humbja e d\u00ebgjimit p\u00ebrparon ngadal\u00eb si rezultat i ekspozimit kundrejt qindra decibel\u00ebve n\u00eb vesh, shpesh t\u00eb p\u00ebrditshme, si i-Pod\u00ebt, MP3-sh\u00ebt apo edhe thar\u00ebset e flok\u00ebve.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nMbani sa m\u00eb t\u00eb ul\u00ebt volumin e i-Podit. Vini kufjet kur jeni pran\u00eb zhurmave t\u00eb tjera si mullinjt\u00eb elektrik\u00eb t\u00eb kafes apo korr\u00ebset e barit.<\/p>\n<p><strong>6. Nuk takoheni me shoq\u00ebrin\u00eb<br \/>\n<\/strong>Keni koh\u00eb q\u00eb nuk i keni takuar me miqt\u00eb tuaj, p\u00ebr shkak t\u00eb munges\u00ebs s\u00eb koh\u00ebs? Studimet tregojn\u00eb se miq\u00ebsit\u00eb e mira ndihmojn\u00eb n\u00eb jet\u00ebgjat\u00ebsi dhe gjithashtu mund t\u00eb na ndihmojn\u00eb t\u00eb mbrohemi nga mbipesha, depresioni dhe problemet e zemr\u00ebs. Ja pse ndihemi t\u00eb rimbushur me energji pas nj\u00eb takimi me miqt\u00eb e dikursh\u00ebm t\u00eb shkoll\u00ebs.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nMiqt\u00eb ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb rinj. N\u00ebse angazhimet e p\u00ebrditshme ju pengojn\u00eb, caktoni nj\u00eb dit\u00eb t\u00eb ve\u00e7ant\u00eb p\u00ebr takimet me miqt\u00eb. Gjithashtu, n\u00eb ndihm\u00eb ju vijn\u00eb edhe rrjetet sociale si Facebook-u. T\u00eb q\u00ebndruarit n\u00eb kontakt me miqt\u00eb ju ndihmon t\u00eb ndiheni m\u00eb af\u00ebr tyre.<\/p>\n<p><strong>7. Hani fruta dhe perime, por jo \u00e7do dit\u00eb<br \/>\n<\/strong>Me siguri e dini q\u00eb frutat dhe perimet, t\u00eb pasura me antioksidant\u00eb, ju ndihmojn\u00eb t\u00eb q\u00ebndroni t\u00eb rinj. Ato kan\u00eb t\u00eb ashtuquajturat radikale t\u00eb lira, t\u00eb cilat jan\u00eb t\u00eb domosdoshme. Antioksidant\u00ebt q\u00ebndrojn\u00eb aktiv\u00eb vet\u00ebm p\u00ebr pak or\u00eb dhe duhen marr\u00eb p\u00ebrs\u00ebri, k\u00ebshtu q\u00eb mos mendoni se jeni &#8220;karikuar&#8221; p\u00ebr gjith\u00eb jav\u00ebn n\u00ebse hani nj\u00eb sallat\u00eb t\u00eb bollshme t\u00eb h\u00ebn\u00ebn.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nP\u00ebr t\u00eb maksimizuar p\u00ebrfitimet n\u00eb luft\u00ebn kund\u00ebr mosh\u00ebs, konsumoni frutat dhe perimet \u00e7do kat\u00ebr or\u00eb.<\/p>\n<p><strong>8. Evitoni yndyrat<br \/>\n<\/strong>T\u00eb shmangni yndyrat si ato q\u00eb gjenden tek peshku, arrat apo vaji i ullirit \u00ebsht\u00eb nj\u00eb gabim. Nj\u00eb prej tyre, acidi yndyror omega 3, konsiderohet yndyra antimosh\u00eb. Ai thelb\u00ebsor p\u00ebr mbrojtjen e trurit, zemr\u00ebs, kockave dhe l\u00ebkur\u00ebs. Studimet tregojn\u00eb se nj\u00eb sasi m\u00eb e madhe e konsumuar e k\u00ebtyre yndyrave ndikon n\u00eb jet\u00ebgjat\u00ebsi.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nMbani mend q\u00eb rreth 20-35 p\u00ebr qind e kalorive ditore duhet t\u00eb vijn\u00eb prej yndyrave, kryesisht atyre t\u00eb sh\u00ebndetshme, q\u00eb p\u00ebrmend\u00ebm m\u00eb lart.<\/p>\n<p><strong>9. Nuk mbani mend her\u00ebn e fundit kur keni b\u00ebr\u00eb seks<br \/>\n<\/strong>Seksi ju b\u00ebn t\u00eb ndiheni mir\u00eb dhe p\u00ebrmir\u00ebson humorin tuaj, por gjithashtu \u00ebsht\u00eb shum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin. Studimet tregojn\u00eb se njer\u00ebzit me nj\u00eb jet\u00eb seksuale aktive kan\u00eb sistem imunitar m\u00eb t\u00eb fort\u00eb, m\u00eb pak dhembje, jan\u00eb m\u00eb pak t\u00eb rrezikuar nga kanceri, kan\u00eb zem\u00ebr m\u00eb t\u00eb sh\u00ebndetshme dhe m\u00eb pak stres. Dhe lajmi m\u00eb i mir\u00eb: mund t&#8217;ju b\u00ebj\u00eb t\u00eb dukeni m\u00eb t\u00eb rinj edhe m\u00eb shum\u00eb se 12 vjet.<\/p>\n<p><strong><em>Reagoni<\/em><\/strong><br \/>\nRizgjoni romanc\u00ebn me partnerin, b\u00ebjeni vet\u00eb l\u00ebvizjen e par\u00eb. Nganj\u00ebher\u00eb partner\u00ebt duan t\u00eb preken m\u00eb shum\u00eb e t\u00eb joshen m\u00eb shum\u00eb. \u00c7donj\u00ebri d\u00ebshiron t\u00eb ndihet i d\u00ebshiruar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shekulli Online, 18.01.2011 \u00cbsht\u00eb th\u00ebn\u00eb e st\u00ebrth\u00ebn\u00eb q\u00eb konsumimi i cigares dhe ekspozimi i gjat\u00eb n\u00eb diell p\u00ebrshpejtojn\u00eb procesin e plakjes. Por n\u00ebse doni t\u00eb ktheni or\u00ebn mbrapa, ose t\u00eb pakt\u00ebn ta ngadal\u00ebsoni at\u00eb, mos anashkaloni edhe disa zakone t\u00eb tjera, n\u00eb dukje t\u00eb pad\u00ebmshme, t\u00eb cilat mund t&#8217;i sabotojn\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb q\u00ebndruar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-5734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-artikuj"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>9 m\u00ebnyrat p\u00ebr t&#039;i th\u00ebn\u00eb &quot;jo&quot; plakjes - FjALA e LIR\u00cb - Arkivi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 m\u00ebnyrat p\u00ebr t&#039;i th\u00ebn\u00eb &quot;jo&quot; plakjes - FjALA e LIR\u00cb - Arkivi\" \/>\n<meta property=\"og:description\" content=\"Shekulli Online, 18.01.2011 \u00cbsht\u00eb th\u00ebn\u00eb e st\u00ebrth\u00ebn\u00eb q\u00eb konsumimi i cigares dhe ekspozimi i gjat\u00eb n\u00eb diell p\u00ebrshpejtojn\u00eb procesin e plakjes. Por n\u00ebse doni t\u00eb ktheni or\u00ebn mbrapa, ose t\u00eb pakt\u00ebn ta ngadal\u00ebsoni at\u00eb, mos anashkaloni edhe disa zakone t\u00eb tjera, n\u00eb dukje t\u00eb pad\u00ebmshme, t\u00eb cilat mund t&#8217;i sabotojn\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb q\u00ebndruar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/\" \/>\n<meta property=\"og:site_name\" content=\"FjALA e LIR\u00cb - Arkivi\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-19T10:28:39+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/fjala.shkoder.net\/wp-content\/uploads\/2011\/01\/mosplakja.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#\\\/schema\\\/person\\\/3aa1163ef05469c496fc94e77611ada2\"},\"headline\":\"9 m\u00ebnyrat p\u00ebr t&#8217;i th\u00ebn\u00eb &#8220;jo&#8221; plakjes\",\"datePublished\":\"2011-01-19T10:28:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/\"},\"wordCount\":1237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/fjala.shkoder.net\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/mosplakja.jpg\",\"articleSection\":[\"Artikuj\"],\"inLanguage\":\"sq-AL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/\",\"url\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/\",\"name\":\"9 m\u00ebnyrat p\u00ebr t'i th\u00ebn\u00eb \\\"jo\\\" plakjes - FjALA e LIR\u00cb - Arkivi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/fjala.shkoder.net\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/mosplakja.jpg\",\"datePublished\":\"2011-01-19T10:28:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#breadcrumb\"},\"inLanguage\":\"sq-AL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#primaryimage\",\"url\":\"http:\\\/\\\/fjala.shkoder.net\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/mosplakja.jpg\",\"contentUrl\":\"http:\\\/\\\/fjala.shkoder.net\\\/wp-content\\\/uploads\\\/2011\\\/01\\\/mosplakja.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/9-menyrat-per-ti-thene-jo-plakjes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 m\u00ebnyrat p\u00ebr t&#8217;i th\u00ebn\u00eb &#8220;jo&#8221; plakjes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#website\",\"url\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/\",\"name\":\"FjALA e LIR\u00cb - Arkivi\",\"description\":\"Arkivi 2009-2015\",\"publisher\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sq-AL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#organization\",\"name\":\"FjALA e LIR\u00cb - Arkivi\",\"url\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"FjALA e LIR\u00cb - Arkivi\"},\"image\":{\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/#\\\/schema\\\/person\\\/3aa1163ef05469c496fc94e77611ada2\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sq-AL\",\"@id\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/arben_cokaj-120x150.jpg\",\"url\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/arben_cokaj-120x150.jpg\",\"contentUrl\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/wp-content\\\/uploads\\\/2012\\\/02\\\/arben_cokaj-120x150.jpg\",\"caption\":\"admin\"},\"description\":\"Admin, Fjala e Lir\u00eb\",\"sameAs\":[\"https:\\\/\\\/fjala.info\\\/\"],\"url\":\"https:\\\/\\\/fjala.info\\\/2009-2015\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 m\u00ebnyrat p\u00ebr t'i th\u00ebn\u00eb \"jo\" plakjes - FjALA e LIR\u00cb - Arkivi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/","og_locale":"sq_AL","og_type":"article","og_title":"9 m\u00ebnyrat p\u00ebr t'i th\u00ebn\u00eb \"jo\" plakjes - FjALA e LIR\u00cb - Arkivi","og_description":"Shekulli Online, 18.01.2011 \u00cbsht\u00eb th\u00ebn\u00eb e st\u00ebrth\u00ebn\u00eb q\u00eb konsumimi i cigares dhe ekspozimi i gjat\u00eb n\u00eb diell p\u00ebrshpejtojn\u00eb procesin e plakjes. Por n\u00ebse doni t\u00eb ktheni or\u00ebn mbrapa, ose t\u00eb pakt\u00ebn ta ngadal\u00ebsoni at\u00eb, mos anashkaloni edhe disa zakone t\u00eb tjera, n\u00eb dukje t\u00eb pad\u00ebmshme, t\u00eb cilat mund t&#8217;i sabotojn\u00eb p\u00ebrpjekjet tuaja p\u00ebr t\u00eb q\u00ebndruar [&hellip;]","og_url":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/","og_site_name":"FjALA e LIR\u00cb - Arkivi","article_published_time":"2011-01-19T10:28:39+00:00","og_image":[{"url":"http:\/\/fjala.shkoder.net\/wp-content\/uploads\/2011\/01\/mosplakja.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#article","isPartOf":{"@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/"},"author":{"name":"admin","@id":"https:\/\/fjala.info\/2009-2015\/#\/schema\/person\/3aa1163ef05469c496fc94e77611ada2"},"headline":"9 m\u00ebnyrat p\u00ebr t&#8217;i th\u00ebn\u00eb &#8220;jo&#8221; plakjes","datePublished":"2011-01-19T10:28:39+00:00","mainEntityOfPage":{"@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/"},"wordCount":1237,"commentCount":0,"publisher":{"@id":"https:\/\/fjala.info\/2009-2015\/#organization"},"image":{"@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#primaryimage"},"thumbnailUrl":"http:\/\/fjala.shkoder.net\/wp-content\/uploads\/2011\/01\/mosplakja.jpg","articleSection":["Artikuj"],"inLanguage":"sq-AL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/","url":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/","name":"9 m\u00ebnyrat p\u00ebr t'i th\u00ebn\u00eb \"jo\" plakjes - FjALA e LIR\u00cb - Arkivi","isPartOf":{"@id":"https:\/\/fjala.info\/2009-2015\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#primaryimage"},"image":{"@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#primaryimage"},"thumbnailUrl":"http:\/\/fjala.shkoder.net\/wp-content\/uploads\/2011\/01\/mosplakja.jpg","datePublished":"2011-01-19T10:28:39+00:00","breadcrumb":{"@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#breadcrumb"},"inLanguage":"sq-AL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/"]}]},{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#primaryimage","url":"http:\/\/fjala.shkoder.net\/wp-content\/uploads\/2011\/01\/mosplakja.jpg","contentUrl":"http:\/\/fjala.shkoder.net\/wp-content\/uploads\/2011\/01\/mosplakja.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/fjala.info\/2009-2015\/9-menyrat-per-ti-thene-jo-plakjes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fjala.info\/2009-2015\/"},{"@type":"ListItem","position":2,"name":"9 m\u00ebnyrat p\u00ebr t&#8217;i th\u00ebn\u00eb &#8220;jo&#8221; plakjes"}]},{"@type":"WebSite","@id":"https:\/\/fjala.info\/2009-2015\/#website","url":"https:\/\/fjala.info\/2009-2015\/","name":"FjALA e LIR\u00cb - Arkivi","description":"Arkivi 2009-2015","publisher":{"@id":"https:\/\/fjala.info\/2009-2015\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fjala.info\/2009-2015\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sq-AL"},{"@type":"Organization","@id":"https:\/\/fjala.info\/2009-2015\/#organization","name":"FjALA e LIR\u00cb - Arkivi","url":"https:\/\/fjala.info\/2009-2015\/","logo":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/fjala.info\/2009-2015\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"FjALA e LIR\u00cb - Arkivi"},"image":{"@id":"https:\/\/fjala.info\/2009-2015\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/fjala.info\/2009-2015\/#\/schema\/person\/3aa1163ef05469c496fc94e77611ada2","name":"admin","image":{"@type":"ImageObject","inLanguage":"sq-AL","@id":"https:\/\/fjala.info\/2009-2015\/wp-content\/uploads\/2012\/02\/arben_cokaj-120x150.jpg","url":"https:\/\/fjala.info\/2009-2015\/wp-content\/uploads\/2012\/02\/arben_cokaj-120x150.jpg","contentUrl":"https:\/\/fjala.info\/2009-2015\/wp-content\/uploads\/2012\/02\/arben_cokaj-120x150.jpg","caption":"admin"},"description":"Admin, Fjala e Lir\u00eb","sameAs":["https:\/\/fjala.info\/"],"url":"https:\/\/fjala.info\/2009-2015\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/posts\/5734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/comments?post=5734"}],"version-history":[{"count":0,"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/posts\/5734\/revisions"}],"wp:attachment":[{"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/media?parent=5734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/categories?post=5734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fjala.info\/2009-2015\/wp-json\/wp\/v2\/tags?post=5734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}