{"id":3113,"date":"2010-06-27T07:29:16","date_gmt":"2010-06-27T06:29:16","guid":{"rendered":"http:\/\/fjala.shkoder.net\/?p=3113"},"modified":"2010-06-27T07:29:16","modified_gmt":"2010-06-27T06:29:16","slug":"menyrat-me-te-mira-per-te-jetuar-sa-me-gjate-fale-te-ushqyerit-dhe-aktivitetit-te-perditshem-fizik","status":"publish","type":"post","link":"https:\/\/fjala.info\/2009-2015\/menyrat-me-te-mira-per-te-jetuar-sa-me-gjate-fale-te-ushqyerit-dhe-aktivitetit-te-perditshem-fizik\/","title":{"rendered":"M\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb jetuar sa m\u00eb gjat\u00eb, fal\u00eb t\u00eb ushqyerit dhe aktivitetit t\u00eb p\u00ebrditsh\u00ebm fizik"},"content":{"rendered":"<p><strong>Alergjit\u00eb<\/strong><br \/>\n<em>Kurr\u00eb mos hiqni dor\u00eb nga qum\u00ebshti <\/em><\/p>\n<p>Nj\u00eb grup mjek\u00ebsh amerikan\u00eb t\u00eb Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit kan\u00eb arritur n\u00eb p\u00ebrfundimin se edhe personat q\u00eb vuajn\u00eb nga intoleranca e laktoz\u00ebs, nj\u00eb lloj sheqeri q\u00eb p\u00ebrmban qum\u00ebshti mungesa e d\u00ebshir\u00ebs s\u00eb qum\u00ebshtit, nuk duhet t\u00eb heqin krejt\u00ebsisht dor\u00eb nga qum\u00ebshti dhe n\u00ebnproduktet e tij, t\u00eb cilat jan\u00eb t\u00eb pasura me ushqyes tep\u00ebr t\u00eb r\u00ebnd\u00ebsish\u00ebm. Intoleranca ndaj laktoz\u00ebs, q\u00eb prek 40 p\u00ebr qind t\u00eb njer\u00ebzve, vjen nga prodhimi i pak\u00ebt i nj\u00eb enzime, laktaza, e cila sh\u00ebrben p\u00ebr t\u00eb tretur sheqerin.<\/p>\n<p>Normalisht, prodhimi i laktaz\u00ebs n\u00eb trup fillon t\u00eb ulet gjat\u00eb muajit t\u00eb dyt\u00eb t\u00eb jet\u00ebs dhe te disa individ\u00eb, reduktohet aq shum\u00eb sa shkakton intoleranc\u00eb. P\u00ebr fat t\u00eb keq, pa qum\u00ebshtin dhe n\u00ebnproduktet e tij n\u00eb diet\u00eb, \u00ebsht\u00eb e v\u00ebshtir\u00eb t\u2019i k\u00ebnaqim nevojat tona ushqyese. K\u00ebto lloj ushqimesh jan\u00eb t\u00eb pasura ve\u00e7an\u00ebrisht me kalcium dhe vitamin\u00eb D, dy elemente shum\u00eb t\u00eb r\u00ebnd\u00ebsishme gjat\u00eb mosh\u00ebs s\u00eb zhvillimit p\u00ebr t\u00eb garantuar nj\u00eb sh\u00ebndet t\u00eb mir\u00eb t\u00eb kockave p\u00ebr gjith\u00eb jet\u00ebn, dhe sasin\u00eb e madhe t\u00eb kalciumit.<\/p>\n<p>Lajmi i mir\u00eb \u00ebsht\u00eb se edhe personat q\u00eb vuajn\u00eb nga intoleranca e laktoz\u00ebs nuk duhet ta ndajn\u00eb qum\u00ebshtin dhe n\u00ebnproduktet e tij nga dieta. 12 gram\u00eb laktoz\u00eb n\u00eb dit\u00eb, q\u00eb gjenden te nj\u00eb filxhan i madh me qum\u00ebsht, jan\u00eb normalisht t\u00eb pranuesh\u00ebm nga kushdo pa asnj\u00eb problem, ose maksimumi me simptoma jo shum\u00eb tragjike. Sugjerimi i mjek\u00ebve \u00ebsht\u00eb t\u00eb mos i ndajn\u00eb asnj\u00eb dit\u00eb k\u00ebto produkte t\u00eb sh\u00ebndetshme, dhe mund\u00ebsisht jo me stomakun bosh. P\u00ebr f\u00ebmij\u00ebt, p\u00ebr shembull, nj\u00eb got\u00eb qum\u00ebsht e shoq\u00ebruar me nj\u00eb kroasant \u00ebsht\u00eb zgjedhja m\u00eb e mir\u00eb.<\/p>\n<p><strong>Zemra dhe udh\u00ebtimet <\/strong><br \/>\n<em>M\u00eb i k\u00ebshilluesh\u00ebm \u00ebsht\u00eb treni<\/em><\/p>\n<p>Udh\u00ebtimet me avion\u00eb mund t\u00eb rrisin rrezikun e aritmis\u00eb te pacient\u00ebt q\u00eb vuajn\u00eb nga zemra. Ky \u00ebsht\u00eb p\u00ebrfundimi i nj\u00eb studimi t\u00eb prezantuar n\u00eb Shoqat\u00ebn Amerikane t\u00eb Zemr\u00ebs nga Eileen McNeely. Studiuesi ka par\u00eb me kujdes se \u00e7far\u00eb i ndodhte nj\u00eb grupi personash t\u00eb futur n\u00eb nj\u00eb dhom\u00eb hipobarike, ku improvizohej ambienti n\u00eb t\u00eb cilin gjenden pasagjer\u00ebt e nj\u00eb avioni q\u00eb udh\u00ebton p\u00ebr nj\u00eb periudh\u00eb t\u00eb variueshme nga dy n\u00eb pes\u00eb or\u00eb.<\/p>\n<p>Ai zbuloi se simptomat q\u00eb lidheshin me rrahjet e \u00e7rregullta t\u00eb zemr\u00ebs ishim m\u00eb t\u00eb shpeshta te personat q\u00eb vuanin nga zemra. \u201cDyor\u00ebshi \u00ebsht\u00eb nj\u00eb koh\u00eb relativisht e shkurt\u00ebr dhe nuk shkakton asnj\u00eb problem te personat e sh\u00ebndetsh\u00ebm. Situata duhet kontrolluar te t\u00eb moshuarit dhe kardiopatik\u00ebt\u201d, ishte komenti i Eileen McNeely.<\/p>\n<p><strong>Dieta t\u00eb reja<\/strong><br \/>\n<em>Specat djeg\u00ebs eliminojn\u00eb yndyr\u00ebn<\/em><\/p>\n<p>Kush d\u00ebshiron t\u00eb dob\u00ebsohet mund t\u00eb provoj\u00eb t\u2019ia arrij\u00eb q\u00ebllimit me speca djeg\u00ebs, sepse ato rrisin temperatur\u00ebn e trupit dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb \u00e7lirojn\u00eb metabolizmin, oksidimin e yndyr\u00ebs dhe shpenzojn\u00eb energjin\u00eb. Kjo \u00ebsht\u00eb edhe arsyeja q\u00eb s\u00eb shpejti do t\u00eb hidhet n\u00eb treg nj\u00eb produkt i ngjash\u00ebm me specin e djeg\u00ebs, por pa shijen pikante, \u201cDtc\u201d, i cili s\u00eb fundmi ka qen\u00eb edhe objekt i nj\u00eb studimi nga dietolog\u00ebt e Qendr\u00ebs p\u00ebr Ushqyerjen e Njeriut, t\u00eb cil\u00ebt u k\u00ebrkuan 30 personave q\u00eb kishin vendosur t\u00eb mbanin nj\u00eb diet\u00eb hipokalorike t\u00eb l\u00ebngshme p\u00ebr nj\u00eb muaj, t\u00eb pinin edhe nj\u00eb kok\u00ebrr \u201cDct\u201d.<\/p>\n<p>M\u00eb pas, dietolog\u00ebt u k\u00ebrkuan atyre t\u00eb verifikonin temperatur\u00ebn e trupit pas \u00e7do vakti. K\u00ebshtu, ata zbuluan se kush pinte nj\u00eb kok\u00ebrr \u201cDct\u201d kishte nj\u00eb shpenzim dyfish energjie n\u00eb krahasim me ata q\u00eb nuk e pinin dhe diferenca ishte e dukshme p\u00ebr disa or\u00eb pas vaktit.<\/p>\n<p><strong>Biotech<\/strong><br \/>\n<em>Organe fotokopje<\/em><\/p>\n<p>En\u00eb gjaku, k\u00ebrce, l\u00ebkur\u00eb ose ind muskulor e n\u00eb nj\u00eb t\u00eb ardhme t\u00eb af\u00ebrt edhe organe komplete si veshkat dhe m\u00ebl\u00e7ia. Kjo \u00ebsht\u00eb ajo mund t\u00eb arrihet nga \u201cbio-stampuesi\u201d i par\u00eb komercial n\u00eb 3D i krijuar nga shkenc\u00ebtar\u00ebt e San Diegos me bashk\u00ebpunim me ata t\u00eb \u201cInvetech\u201d. Si funksionon? Shkenc\u00ebtar\u00ebt marrin disa qeliza staminale nga palca kurrizore e pacientit. M\u00eb pas shkenc\u00ebtar\u00ebt i zhvillojn\u00eb n\u00eb tipin e qelizave q\u00eb d\u00ebshirojn\u00eb, duke i mbledhur n\u00eb grupe 10-30 mij\u00eb pik\u00ebza nga 100-500 mikron diamet\u00ebr. M\u00eb pas n\u00eb nj\u00eb testim t\u00eb dyt\u00eb depozitohet nj\u00eb pllak\u00eb e p\u00ebrb\u00ebr\u00eb nga nj\u00eb hidroxhel sheqernash.<\/p>\n<p>Pik\u00ebzat p\u00ebrdoren nga makina si \u201cboj\u00eb\u201d dhe depozitohen n\u00eb pozicion e duhur mbi pllak\u00eb. Ai q\u00eb i drejton \u00ebsht\u00eb nj\u00eb \u201csoftware\u201d, i cili lejon t\u00eb nd\u00ebrtohet nj\u00eb model qelize para se t\u00eb filloj\u00eb realizimi fizik. Modelet e para t\u00eb \u201cbio-stampuesit\u201d do t\u00eb vihen n\u00eb dispozicion n\u00eb institute t\u00eb ndryshme k\u00ebrkimi. Fillimisht, shkenc\u00ebtar\u00ebt do t\u00eb punojn\u00eb mbi indet e thjeshta, si l\u00ebkura, muskujt, en\u00ebt e gjakut.<\/p>\n<p><strong>Fitnes<br \/>\n<\/strong><em>N\u00eb aj\u00ebr t\u00eb past\u00ebr<\/em><\/p>\n<p>Pes\u00eb minuta aktivitet fizik n\u00eb aj\u00ebr t\u00eb past\u00ebr. Kaq mjafton p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar humorin dhe p\u00ebr t\u2019u ndier m\u00eb mir\u00eb, nuk ka r\u00ebnd\u00ebsi n\u00ebse \u00ebsht\u00eb nj\u00eb sh\u00ebtitje e thjesht\u00eb n\u00eb kopsht, apo n\u00eb liqen me bark\u00eb. K\u00ebt\u00eb e konfirmon nj\u00eb studim i publikuar n\u00eb \u201cEnvironmental Science &amp; Techonology\u201d nga Jules Pety dhe Jo Barton, t\u00eb cil\u00ebt kan\u00eb qen\u00eb t\u00eb par\u00ebt q\u00eb kan\u00eb gjetur doz\u00ebn minimale t\u00eb aktivitetit fizik n\u00eb natyr\u00eb, i cili \u00ebsht\u00eb i mjaftuesh\u00ebm p\u00ebr t\u00eb arritur efekte t\u00eb mira mbi sh\u00ebndetin mendor.<\/p>\n<p>Dy studiuesit kan\u00eb zbuluar se, pavar\u00ebsisht llojit t\u00eb aktivitetit fizik, jan\u00eb t\u00eb rinjt\u00eb dhe personat me probleme mendore q\u00eb kan\u00eb rezultate m\u00eb t\u00eb mira kur b\u00ebjn\u00eb ushtrime n\u00eb aj\u00ebr t\u00eb past\u00ebr. Pretty dhe Burton kan\u00eb zbuluar gjithashtu se ambientit t\u00eb gjelb\u00ebr, po t\u2019i bashk\u00ebngjitet edhe nj\u00eb tjet\u00ebr blu (nj\u00eb liqen ose pishin\u00eb) efektet pozitive jan\u00eb edhe m\u00eb t\u00eb m\u00ebdha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alergjit\u00eb Kurr\u00eb mos hiqni dor\u00eb nga qum\u00ebshti Nj\u00eb grup mjek\u00ebsh amerikan\u00eb t\u00eb Institutit Komb\u00ebtar t\u00eb Sh\u00ebndetit kan\u00eb arritur n\u00eb p\u00ebrfundimin se edhe personat q\u00eb vuajn\u00eb nga intoleranca e laktoz\u00ebs, nj\u00eb lloj sheqeri q\u00eb p\u00ebrmban qum\u00ebshti mungesa e d\u00ebshir\u00ebs s\u00eb qum\u00ebshtit, nuk duhet t\u00eb heqin krejt\u00ebsisht dor\u00eb nga qum\u00ebshti dhe n\u00ebnproduktet e tij, t\u00eb cilat jan\u00eb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-3113","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-artikuj"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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